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Reflexology refers to a type of body massage applied at specific points on the body. Massage therapists use fingers and thumbs to manipulate pressure points in the body. To work on particular reflex points, reflexology therapists can utilize shoulder or elbow motions. It is beneficial for many reasons, including anxiety as well as pain relief. It can even help relieve shortness of breath. Learn more about the benefits of reflexology.Reduces painReflexology works by restoring the balance between the mind, body and soul. Reflexology is a holistic approach to the person's life, from the physical to the psychological. When you are in a state of relaxation for your body and mind it can create a peaceful mental state and a well-integrated spirit. Reflexology helps to relax, provide ease of pain, good sleep and overall well-being. There are many other advantages.In traditional Chinese therapy, reflexology functions by releasing blockages in the body. The theory says that stress can cause one's vital energy, or Qi, to be blocked. Through stimulating specific areas of the body, reflexology maintains the energy flow flowing through the body. Endorphins are chemical substances found in the brain that could be connected to stress and pain. But, despite the benefits of reflexology, this theory is not accepted by medical professionals.Increases circulationReflexology is beneficial for both women and men and is often used by pregnant women to improve the health of their bodies. Reflexology is a great way to relieve tension and stress in women who are pregnant and to reduce headaches and migraines. It is also helpful in improving sleep patterns, which are crucial during pregnancy. Stress, which is often mental in nature, may affect a woman's sleep patterns.It is important that you clean your hands following a visit to a reflexology practitioner. Reflexology practitioners typically map out specific parts of the foot using a chart. The foot is composed of many components. Some are mapped out around the kidneys, and others will focus on different regions of the body. It is important to select the foot area that is most suited to your health. 안산출장마사지 It's essential to locate an expert with lots of experience and experience in the field.This decreases anxiety.Reflexology could reduce anxiety following varicose vein surgeries, according to a peer-reviewed study in the International Journal of Nursing Studies. The study also showed that hand reflexology helped reduce anxiety and pain levels following the procedure. The patients were treated the same way, using modern endovenous procedures. The study's results showed a statistically significant reduction in intraoperative anxiety.Utilizing reflexology for feet when combined with conventional medical treatments can greatly reduce the effects of chemotherapy as well as other types of treatment for anxiety. Utilizing pressure on specific areas of the foot it is effective in relieving muscle tension and relieving symptoms of physical anxiety and pain. Reflexology is also effective in relieving tension throughout the body since it targets specific areas that are located on feet. This holistic approach is utilized in conjunction with other treatments like acupuncture or herbal remedies.Reduces shortness of breathReflexology has been proven to reduce fatigue and dyspnea among COPD patients. Patients suffering from COPD benefit from reflexology as well as pharmacological treatments. It is crucial to keep in mind that reflexology is not to be used in isolation. Here are some commonly used reflexology points and massage techniques for breath shortness. In the beginning, massaging your lung meridian with your thumbs can be extremely beneficial. Make sure to concentrate on the areas that are tender. Repeat this exercise one more time per foot.The advantages of reflexology are numerous. Apart from relieving respiratory problems, it can help reduce anxiety, stress and inflammation. It can even strengthen the respiratory and bronchial tissues. The safe and effective alternative to treating breast cancer is to use reflexology. In a study of females suffering from advanced breast cancer, reflexology was shown to be effective and safe for sick women. Patients who have suffered injuries to their feet or suffering from Gout shouldn't undergo reflexology. It is not recommended to use reflexology by women who are pregnant because it could alter the flow of blood.Normalizes the body's functionsReflexology can be a powerful method to boost overall health. It can stimulate the body's natural functions and assist with a range of ailments. It is effective on all three levels: physical, mental and spiritual. Reflexology can be used to combat digestive problems, allergies stress, diabetes, arthritis, and many other signs. It restores balance and homeostasis within the body.Reflexology dates back to the prehistoric periods in China and Egypt and the earliest evidence of the practice can be discovered in Egypt, around 2000 B.C. In 1917, William H. Fitzgerald introduced reflexology into the United States. The theory he proposed was based on the notion that applying pressure to different areas of the body could have a general anesthetic effect. Dr. Edwin Bowers, Eunice D. Ingham and Eunice D. Bowers refined the theory and created an outline of the zones of the body.Helps reduce post-partum depressionReflexology can help reduce post-partum depression symptoms in new mothers. Reflexology helps to restore equilibrium in the body after childbirth by increasing energy and immune system. It also helps the body heal quicker, allowing the mother to return to normal metabolic activity faster. This ancient treatment should not be taken on its own. It cannot replace the traditional medical treatment. However, it can assist in the reduction of symptoms of post-partum depression.Being pregnant can create physical strain and can cause depression. The neck, arms, and back can all be affected by carrying a newborn. OTC painkillers are not an option. Massage therapy can be a good alternative. It's also a great alternative to breastfeeding mothers, as it can cause post-partum depression. Massage also directs displaced water, helping to increase blood circulation and decrease PPD. Massage is great for relieving swelling and pain.